1. Get a good night’s sleep
Solid shuteye is a crucial foundation to self-care. With all the stresses life throws at us, it can be tough getting a long, deep sleep. But sleep has a huge impact on how we feel emotionally and physically. Set a nightly routine that avoids late-night sugar, caffeine and blue screens.
Psssssst….We can help with your bedtime routine too! ThisWorks “Deep Sleep Pillow Spray” is proven to help you fall asleep faster and wake feeling more refreshed with a natural, aromatherapeutic super blend of lavender, camomile and vetivert. Just spritz some on your pillow before sleep!